☝️Get up out of that chair!
✔️ Every hour up from your stationary desk helps you burn extra calories as well as helps prevent the lower back and neck pain that comes with extended sitting.
✔️ Using outdoors gets more oxygen circulating to your brain which increases energy, helps our immune system and sleep cycle, as well as decreases blood pressure and heart rate.
✔️ Work from the deck or yard, beach or park, campground or airport, any room in your house, any space or floor in the office - you choose!
